1. No steaming while you are pregnant unless for labor preparation 38 weeks+.

2. No steaming during the menstrual phase or fresh menses.

3. No steaming during the ovulation phase when trying to get pregnant.

4. No steaming when you are spontaneous. bleeding for 3 months consecutively.

If you feel like a warm bath or that internal warmth, you feel when you’re in a sauna, it does not burn at all. This is why seeking out a professional your first few times steaming is the best to avoid mistakes.

Every steam experience is unique to the woman. Some women report They feel relaxed and a sense of peace. It really depends on what you are steaming for. This is why I say check our steam stories. Reference steamychick.com for steam stories!